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Vitamins may undo exercise boost
Antioxidant vitamins can undo some of the most important health benefits of exercise, research has shown. Taking vitamins C and E after a workout appears to prevent physical exercise improving the...
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Anti-oxidants in Diabetes link
An international team of scientists, led by researchers at Monash University, Victoria, Australia, has found that anti-oxidants commonly touted for their health-promoting benefits, could contribute to...
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Drinking cherry juice speeds recovery
Drinking tart cherry juice could help joggers and gym-goers reduce muscle damage and recover faster from a tough workout, according to new findings. Researchers at the Sports and Exercise Science...
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It’s true, an apple a day does keep the doctor away
New evidence in a study by Scientists at the Chinese University of Hong Kong supports the old saying ‘an apple a day keeps the doctor away’. Or to put it in rather more scientific terms, the research...
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What’s brown, wrinkly and does you most good?
No not Bruce Forsyth but that other Christmas favourite, the humble walnut. According to findings presented at the meeting of the American Chemical Society in Anaheim, California. they are packed with...
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Quercetin increases endurance
Quercetin may not be a household word yet but a study by researchers at the University of South Carolina’s Arnold School of Public Health shows that the powerful antioxidant/anti-inflammatory compound...
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Good news for chocaholics
Following the annual chocfest that is Easter, comes news that all chocolate lovers have been waiting for – people who eat chocolate regularly tend to be thinner. The findings come from a study of...
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Watercress may help prevent damage caused by gym workouts
Watercress can help alleviate the stress put on the body by a strenuous gym workout, according to researchers at Edinburgh Napier University and Ulster University. High intensity exercise can cause...
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Insufficient evidence on multivitamins
A systematic review of published studies into the various benefits of vitamin and mineral supplements found insufficient evidence to prove or disprove that they are effective in preventing...
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Vitamins may undo exercise boost
Antioxidant vitamins can undo some of the most important health benefits of exercise, research has shown. Taking vitamins C and E after a workout appears to prevent physical exercise improving the...
View ArticleClik here to view.
Quercetin increases endurance
Quercetin may not be a household word yet but a study by researchers at the University of South Carolina’s Arnold School of Public Health shows that the powerful antioxidant/anti-inflammatory compound...
View ArticleClik here to view.
Anti-oxidants in Diabetes link
An international team of scientists, led by researchers at Monash University, Victoria, Australia, has found that anti-oxidants commonly touted for their health-promoting benefits, could contribute to...
View ArticleClik here to view.
It’s true, an apple a day does keep the doctor away
New evidence in a study by Scientists at the Chinese University of Hong Kong supports the old saying ‘an apple a day keeps the doctor away’. Or to put it in rather more scientific terms, the research...
View ArticleClik here to view.
What’s brown, wrinkly and does you most good?
No not Bruce Forsyth but that other Christmas favourite, the humble walnut. According to findings presented at the meeting of the American Chemical Society in Anaheim, California. they are packed with...
View Article
